Level Up Your Performance: Why Athletes are Buzzing About Hydrogen Water

Introduction to Molecular Hydrogen

If you’re an athlete or a fitness enthusiast, you might have heard of molecular hydrogen. Many individuals have discovered the benefits of this antioxidant. Its popularity has been on the rise over the past few years as more and more people give it a try.

Athletes who have added hydrogen-rich water to their regimens have reported a drastic improvement in their recovery process; arthritis patients have also claimed that their consumption of hydrogen-rich water has helped ease the pain and reduced inflammation; and everyday users have conveyed the positive effects of hydrogen water in the context of anti-aging and overall energy increases.

Health Benefits of Molecular Hydrogen

Molecular hydrogen has many health benefits that will improve your athletic performance and workout recovery. H₂ is an innovative treatment for exercise-induced oxidative stress and sports injury, with solid potential for the improvement of exercise performance.

Hydrogen, with its antioxidant, anti-inflammatory, cell signaling, and alkalizing properties is ideal for sports medicine, for it can reduce muscle fatigue, relieve the pain from intense workouts, and accelerate recovery from severe injuries from which many athletes suffer.

Molecular hydrogen water has also been known to give people a natural boost of energy. This can be useful during a workout. Altogether, molecular hydrogen water is an excellent way to improve your overall athletic performance. It’s perfect for athletes or anyone else who loves a good sweat session!

In particular, hydrogen therapy may be an effective and specific innovative treatment for exercise-induced oxidative stress and sports injury, with potential for the improvement of exercise performance.

How Molecular Hydrogen Works in the Body

What happens after taking molecular hydrogen? Molecular hydrogen is the lightest element in the periodic table. It is this fact that it is so small that allows it to travel all over the body within the bloodstream.

Molecular hydrogen can enter the cells and the nucleus, helping in the reduction of the free radicals that have been shown to damage our DNA, causing oxidative stress and disease. Molecular hydrogen is also associated with skin rejuvenation and reduction of cancer as well.

So the positive effects of molecular hydrogen on our body show that it is not something to be taken for granted. For instance, taking hydrogen water within eight weeks periods without diet changes has shown to help in the fortification of the body against the dangerous free radicals that cause oxidative stress and disease.

In addition, cholesterol levels have also been seen to drop, and this is comparable to the people who are using cholesterol control meds. In addition, molecular hydrogen found in hydrogen-rich water (known as H₂) has shown to promote better mental alertness and overall energy levels over time.

With the hundreds of medical research published which provide strong evidence that molecular hydrogen is the newest therapy, there is no reason why you shouldn’t be using molecular hydrogen in your life today.

Improving Athletic Performance with Molecular Hydrogen

Molecular hydrogen is especially important for athletes. It works by helping the body recover from intense physical activity. By drinking the water during and after a workout, you will see even more excellent results with hydrogen water. It is the only water to help you recover and heal.

Drinking hydrogen water is one of the easiest ways to get the molecular hydrogen that you need. Learn about the amazing benefits of molecular hydrogen for your health. More and more studies are showing that molecular hydrogen can be an important addition to your workouts. It helps to improve your performance and makes your recovery much quicker.

Adding hydrogen water to your fitness or athletic routine can be extremely beneficial to your activities. Try to drink it before or after physical activity for best results! Below are the best ways to improve your athletic performance with molecular hydrogen.

Longer and Better Hydration

Not only does Hydrogen Water improve your athletic performance by rejuvenating your muscles and boosting your energy, but it also keeps you hydrated for a longer period.

There is just something about hydrogen water that quenches your thirst like no other beverage, and we researched the reasons behind that. To start with, while working out, your body goes through a process where you naturally lose water and salt fluid. This occurs when your muscles are moving faster than usual, and your heart rate begins to rise gradually.

Your body then starts to overheat, causing those fluids to seep out of your pores to cool down. When your body sweats, it is essentially losing water fluid, which is what causes dehydration; it is what makes you thirsty.

Hydrogen water has extra hydrogen molecules that stick to your cells, resulting in you staying hydrated for a longer period.

Faster Muscle Recovery

Your athletic performance can also be optimized when drinking hydrogen water before and after your workout. In an animal study, hydrogen water prevented muscle wasting in mice that had muscular dystrophy.

Hydrogen also boosted the natural production of glutathione, which is often called our master antioxidant. The effects of hydrogen on athletes and exercise is a promising area worth keeping your eye on.

Adequate hydration with hydrogen-rich water pre-exercise reduced blood lactate levels and improved exercise-induced decline of muscle function.

Speed Up Sports Recovery

Hydrogen water has shown to reduce muscle fatigue in elite athletes after intense exercise. This is because it reduced lactic acid buildup, which improved muscle function.

Hydrogen water functions as an antioxidant to avoid these obstacles by reducing lactic acid and boosting your energy.

Start Drinking Molecular Hydrogen Today!

Hydrogen Enriched Water can be the key to sports performance, recovery, and health. Molecular Hydrogen is the smallest molecule in the universe, which allows it to rapidly diffuse through the cell membrane and into the mitochondria where it can help eliminate the toxic free radicals.

In fact, Molecular Hydrogen can help your muscles repair faster. This is also the main reason why human studies on athletes show that molecular hydrogen supplementation can decrease blood lactate (lactic acid) levels.

The study found that molecular hydrogen improves the energy production (ATP) of the mitochondria. These studies also showed molecular hydrogen decreased fatigue and muscle damage, which substantiates the benefits and power of H₂ for athletes and sports performance.

So next time before you start working out, try adding molecular hydrogen. Learn about the important questions and answers that people have regarding molecular hydrogen.

References

• Iida A, Nosaka N, Yumoto T, Knaup E, Naito H, Nishiyama C, Yamakawa Y, Tsukahara K, Terado M, Sato K, Ugawa T, Nakao A: The Clinical Application of Hydrogen as a Medical Treatment. Acta Med Okayama 2016; 70: 331-337.
• Olson JW, Maier RJ: Molecular hydrogen as an energy source for Helicobacter pylori. Science 2002; 298: 1788-1790.
• https://www.researchgate.net/publication/230670233_Hydrogen-supplemented_drinking_water_protects_cardiac_allografts_from_inflammation-associated_deterioration
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3395574/
• https://www.ncbi.nlm.nih.gov/pubmed/22146674
• https://www.karger.com/Article/FullText/489737